SCUNNINGHAM's CalorieKing blog
Saturday, Apr 10 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
5:15 PM - 62 mins. of Jogging - 6.0 miles ( 138 AVG - 153 MAX HR) 460 Kcals.
Nice jog with Hubby at Penny pack (10;20 min/mile pace)
8:05 PM - 60 mins P90X ( Day 41 of 90) Kempo X ( 99 AVG - 130 MAX HR) 221 Kcals.
5:15 PM - 62 mins. of Jogging - 6.0 miles ( 138 AVG - 153 MAX HR) 460 Kcals.
Nice jog with Hubby at Penny pack (10;20 min/mile pace)
8:05 PM - 60 mins P90X ( Day 41 of 90) Kempo X ( 99 AVG - 130 MAX HR) 221 Kcals.
1 comments so far.
1.
a decade ago
Great workout!
by JBK101