WORKOUT

11:10 AM - 90 mins. of Biking Outside - 16 miles (99 AVG - 133 MAX HR) 346 Kcals.
Went biking with Jenny at Pennypack park. Nice slow ride. (approx. 5:30 min/mile)

4:40 PM - 65 mins. of Jogging - 5.5 miles (125 AVG- 136 MAX HR) 401 Kcals.
Breakdown: Jog for 5.5 miles in 62:30 mins. (Avg. 11:20 mile/mile pace)
with a 2-1/2 minute coodown. Legs felt very heavy & tired. Took it very slow on my run.

7:30 PM - 58 mins. of P90X (Day 42 of 90) Stretch X( 66 AVG - 87 MAX) 75 Kcals.