6:20 AM- 57 mins. of P90X(Day 43 of 90)Chest,Shoulders & Triceps (94 AVG- 132 MAX HR) 186Kcals.
Slow-Motion 3-in1 Push-Ups: 12 + 8 Bonus
In & Out Shoulder Flys: 16/8#
Chair Dips: 24 reps
Plange Push-Ups: 12 reps
Pike Presses: 12 reps
Side Tri-Rises: 13 reps each side
Floor Flys: 20 reps
Scarecrows: 12/8#
Overhead Tricep Extentions: 15/20#
Two-Twitch Speed Push-Ups: 4 fast / 4 slow x 2 sets (2nd set w/knees)
Y-Presses: 10/15#
Lying Tricep Extentions: 8/15#, then 4/10#
Side-to-Side Push-Ups: 14/14
Pour Flys: 10/8#(hard)
Side-Leaning Tricep Extentions: 12/10#
One-Arm Push-Ups: 14 reps w/knees
Weighted Circles: 20/2#, 20/3#
Throw the Bomb: 15/10#
Clap Push-ups: 18 w/ knees
Slow Motion Throw: 8/5#
Front-to-Back Tricep Extentions: 16/8#
One-Arm Balance Push-Ups: 16 reps
Fly-Row Presses: 12/5#
Dumbbell Cross-Body Blows: 25/10#

7:20 AM - 16 mins of AB Ripper X ( 96 AVG - 109 MAX HR) 56 Kcals.

1:20 PM - 62 mins of Walking Outside - 3.5 miles (91 AVG - 101 MAX HR) 173 Kcals.