WORKOUT

5:10 AM - 60 mins of Stepmill -4.65 miles (138 AVG - 154 MAX HR) 442 KCals.
BREAKDOWN:
L4 for 4 mins / L7 for 2 mins. w/ alternating step leg kicks x 2 sets = 12 mins.
L5 for 2 mins / L8 for 2 mins. w/ alternating step leg kicks x 3 sets = 12 mins.
L6 for 2 mins / L9 for 2 mins. w/ alternating step leg kicks x 4 sets = 16 mins.
L5 for 2 mins / L8 for 2 mins. w/ alternation step only x 3 sets = 12 mins.
L4 for 2 mins / L7 for 2 mins. w/ alternating step only x 2 sets = 8 mins.

6:25 AM - 30 mins of Swimming Freestyle ~ .66 mile ( 101 AVG - 118 MAX HR) 124 Kcals.
Tired during swim, used mostly Fins and paddles during laps. 42 laps total.

8:00 PM - 60 mins. of P90X (Day 44 of 90) PlyometricsX (113 - 135 MAX HR) 305Kcals.
*Good Workout!!!