WORKOUT

5:15 AM - 95 mins.of Spinning ~ 15 miles (133 AVG - 140 MAX HR0 575 Kcals.
WOW, what a great workout. I have not been to class in over 10 days. I have been sleeping a little bit later so morning & just doing P90X in the morning I wake up late to get to the class on time. Well Tony really pushed the class today, & was joking to the class that I didn't think the class was challenging enough. I really think he missed me & just wanted to show his appriciation by pushing the class a bit harder and a bit longer. It was great & I loved it!!!!

12:00PM - 60 mins. of Walking Outside - 3.5 miles (95 AVG - 106 MAX HR) 194 Kcals.

8:40 PM - 59 mins of P90X (Day 47 of 90) Legs & Back ( 106 AVG - 138 MAX HR) 256 Kcals.
Reverse Grip Chin-Ups: 20, 20 w/chair
Wide Front Pull-Ups: 20, 20 w/chair
Closed Grip Overhand Pull-Ups: 20, 20 w/chair
Switch Grip Pull-Ups: 20, 20 w/chair.

9:40 PM - 16 mins. of AB Ripper X ( 98 AVG - 114 MAX HR) 59 Kcals.