SCUNNINGHAM's CalorieKing blog
Saturday, Apr 17 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
8:00 AM - 60 mins of Swimming Laps ~ 1.33 miles (124 AVG - 132 MAX HR) 305 Kcals
90 LAPS TOTAL: 12 laps with kickboard, 24 laps freestyle, 24 laps with flippers only, 24 laps with padddles & flippers, 6 laps w/kickboard.
10:30 AM - 60 mins of P90X (Day 48 of 90) Kempo X ( 126 AVG - 132 MAX HR) 286 Kcals.
8:00 AM - 60 mins of Swimming Laps ~ 1.33 miles (124 AVG - 132 MAX HR) 305 Kcals
90 LAPS TOTAL: 12 laps with kickboard, 24 laps freestyle, 24 laps with flippers only, 24 laps with padddles & flippers, 6 laps w/kickboard.
10:30 AM - 60 mins of P90X (Day 48 of 90) Kempo X ( 126 AVG - 132 MAX HR) 286 Kcals.
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