SCUNNINGHAM's CalorieKing blog
Sunday, Apr 18 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
10:30 AM - 60 mins. of Stepmill - 5.45 miles (138 AVG - 148 MAX HR) 407 Kcals.
Breakdown: Level 4 - 4 mins. with 20 reps each of the following: overhead press, butterfly press, upright rows, overhead tricep extentions, tricep pushbacks, bicep curls. then Level 7 - 2 mins. with alternating step leg kicks. X 10 sets.
6:45 PM - 58 mins. of P90X (Day 49 of 90) Stretch X ( 77 AVG - 98 MAX HR ) 102 Kcals.
10:30 AM - 60 mins. of Stepmill - 5.45 miles (138 AVG - 148 MAX HR) 407 Kcals.
Breakdown: Level 4 - 4 mins. with 20 reps each of the following: overhead press, butterfly press, upright rows, overhead tricep extentions, tricep pushbacks, bicep curls. then Level 7 - 2 mins. with alternating step leg kicks. X 10 sets.
6:45 PM - 58 mins. of P90X (Day 49 of 90) Stretch X ( 77 AVG - 98 MAX HR ) 102 Kcals.
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