SCUNNINGHAM's CalorieKing blog
Tuesday, Apr 20 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
5:05 AM - 60 mins.of Stepper - 6.2 miles (129 AVG - 139 MAX HR) 389 Kcals.
Breakdown:
Level 4 - 4 mins. with 20 reps each of the following: overhead press, butterfly press, upright rows, overhead tricep ext., tricep pushbacks, bicep curls. then Level 7 - 2 mins. X 5 sets.
Level 5 - 4 mins. with 20 reps each of the following: overhead press, butterfly press, upright rows, overhead tricep ext., tricep pushbacks, bicep curls. then Level 8 - 2 mins. X 3 sets.
Level 6 - 4 mins. with 20 reps each of the following: overhead press, butterfly press, upright rows, overhead tricep ext., tricep pushbacks, bicep curls. then Level 9 - 2 mins. X 2 sets.
6:20 AM - 40 mins. of Swimming Laps ~ .9 mile ( 114 AVG - 128 MAX HR) 184 Kcals.
62 LAPS TOTAL: 12 laps with kickboard, 24 laps freestyle, 24 laps with padddles & flippers, 2 laps w/kickboard.
1:15 PM - 60 mins. of Walking Outside - 3.5 miles (91 AVG - 99 MAX HR) 173 Kcals.
8:20 PM - 58 mins.of P90X(Day 51 of 90)Core Synergistics(111-118 MAX HR) 234 Kcals.
5:05 AM - 60 mins.of Stepper - 6.2 miles (129 AVG - 139 MAX HR) 389 Kcals.
Breakdown:
Level 4 - 4 mins. with 20 reps each of the following: overhead press, butterfly press, upright rows, overhead tricep ext., tricep pushbacks, bicep curls. then Level 7 - 2 mins. X 5 sets.
Level 5 - 4 mins. with 20 reps each of the following: overhead press, butterfly press, upright rows, overhead tricep ext., tricep pushbacks, bicep curls. then Level 8 - 2 mins. X 3 sets.
Level 6 - 4 mins. with 20 reps each of the following: overhead press, butterfly press, upright rows, overhead tricep ext., tricep pushbacks, bicep curls. then Level 9 - 2 mins. X 2 sets.
6:20 AM - 40 mins. of Swimming Laps ~ .9 mile ( 114 AVG - 128 MAX HR) 184 Kcals.
62 LAPS TOTAL: 12 laps with kickboard, 24 laps freestyle, 24 laps with padddles & flippers, 2 laps w/kickboard.
1:15 PM - 60 mins. of Walking Outside - 3.5 miles (91 AVG - 99 MAX HR) 173 Kcals.
8:20 PM - 58 mins.of P90X(Day 51 of 90)Core Synergistics(111-118 MAX HR) 234 Kcals.
1 comments so far.
1.
a decade ago
Susan, i wonder what you look like now, how about a new pic here or on the profile page. I imagine this totally ripped lady.
by RICK6003