SCUNNINGHAM's CalorieKing blog
Friday, Apr 23 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
5:15 AM - 90 mins. of Spinning ~ 18 miles (124 AVG -141 MAX HR) 525 Kcals.
No Noon Workout today, went out for lunch and actually had a glass of wine with the girls from work.
8:00 PM - 58 mins of P90X (Day 54 of 90) Core Synergistics (102 - 124 MAX HR) 234Kcals.
5:15 AM - 90 mins. of Spinning ~ 18 miles (124 AVG -141 MAX HR) 525 Kcals.
No Noon Workout today, went out for lunch and actually had a glass of wine with the girls from work.
8:00 PM - 58 mins of P90X (Day 54 of 90) Core Synergistics (102 - 124 MAX HR) 234Kcals.
1 comments so far.
1.
a decade ago
LOVE THE BEETS! And Patti warned me about the BM comment you made. Yeah, it scared me a little.
I absolutely love this picture of you. You are the picture of fitness around this town, young thang!
by HAPPYNSWEET77CHI