WORKOUT

5:15 AM - 94 mins. of Spinning ~ 18 miles (126 AVG - 140 MAX HR) 546 Kcals.

1:30 PM - 50 mins. Walking/Running - 4.1 miles ( 120 AVG - 150 MAX HR) 285 Kcals.
Walk Breakdown: 2 miles = 4.0 mph pace with .05% incline increase every 3 mins.
Run Breakdown: 2.1 miles = 6.0 to 6.7 mph pace with increase .1 mile every 1/4 mile.

8:00 PM - 52 mins. of P90X(Day 57 of 90) Chest & Back(104 AVG-131 MAX HR)222 Kcals.
Standard Push-ups: 22, 22
Wide Front Pull-ups (w/chair): 22, 20
Military Push-ups: 16, 20
Reverse Grip Chin-Ups (w/chair): 20, 20
Wide Fly Push-Ups: 20, 20
Closed Grip Overhand Pull-ups (w/chair): 20, 20
Decline Push-Ups: 16, 12
Heavy Pants: 20/15#, 12/20#
Diamond Push-Ups (~8" spread): 16, 12
Lawnmowers: 18/15#, 15/20#
Dive-Bomber Push-ups: 15, 10
Back Flys: 20/10#, 12/15#

8:55 PM - 16 mins. AB Ripper X (101 AVG - 115 MAX HR) 62 Kcals.