WORKOUT

5:15 AM - 60 mins.of Stepmill -5.36 miles (113 AVG - 136 MAX HR) 307 Kcals.
Breakdown: Manual Level 4 for 30 mins., Level 5 for 15 mins. then Level 6 for 15 mins.

6:30 AM - 30 mins. Swimming Laps - .66 miles (118 AVG - 131 MAX HR) 160 Kcals.
24 Laps Free style, 12 Laps w/flippers, 12 Laps w/ Flippers & Paddles.

1:10 PM - 53 mins. of Incline Walking - 3.5 miles (126 AVG - 143 MAX HR) 313 Kcals.
4 MPH pace with with .5% incline increase every 2 mins. X 26 = 52 mins (0% to 12.5% incline) Total mile covered = 3.5 miles.

7:45 PM - 60 mins. of P90X (Day 58 of 90)Plyometrics (117 AVG - 137 MAX HR) 323 Kcals.
I was really sweating during this workout. I think it was the sweat-type capri pants I was wearing. This material just hold onto the sweat.