SCUNNINGHAM's CalorieKing blog
Wednesday, Apr 28 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
5:15 AM - 90 mins. of Spinning ~ 18 miles (117 AVG - 134 MAX HR) 455 Kcals.
7:00 AM - 16 mins. of AB Ripper X (89 AVG - 101 MAX HR) 54 Kcals.
12:00 PM - 60 mins. of Stepmill -4.85 miles (116 AVG - 126 MAX HR) 321 Kcals.
3:45 PM - 60 mins. of P90X (Day 59 of 90)Shoulder & Arms (99 AVG - 128 MAX HR) 217Kcals.
Alternating Shoulder Presses: 15/10#, 12/15#
In & Out Bicep Curls: 16/15#, 16/10#
Two-Arm Tricep Kickbacks: 12/10#, 12/10#
Deep Swimmer's Press: 15/10#, 16/10#
Full Supination Concentration Curls: 12/15#, 14/15#
Chair Dips- Straight Leg: 20, 20
Upright Rows: 15/10#, 12/15#
Static Arm Curls: 16/10#, 16/15#
Flip-Grip Twist Tricep Kickbacks: 20/8#, 16/8#
Two-Angle Shoulder Flys: 16/8#, 16/8#
Crouching Cohen Curls: 15/10#, 15/10#
Lying-Down Tricep Extentions: 15/10#, 16/10#
In& Out Straight-Arm Shoulder Fly: 16/8#, 16/10#
Congdon Curls: 12/15#, 12/15#
Side Tri-Rises: 16, 16
5:15 AM - 90 mins. of Spinning ~ 18 miles (117 AVG - 134 MAX HR) 455 Kcals.
7:00 AM - 16 mins. of AB Ripper X (89 AVG - 101 MAX HR) 54 Kcals.
12:00 PM - 60 mins. of Stepmill -4.85 miles (116 AVG - 126 MAX HR) 321 Kcals.
3:45 PM - 60 mins. of P90X (Day 59 of 90)Shoulder & Arms (99 AVG - 128 MAX HR) 217Kcals.
Alternating Shoulder Presses: 15/10#, 12/15#
In & Out Bicep Curls: 16/15#, 16/10#
Two-Arm Tricep Kickbacks: 12/10#, 12/10#
Deep Swimmer's Press: 15/10#, 16/10#
Full Supination Concentration Curls: 12/15#, 14/15#
Chair Dips- Straight Leg: 20, 20
Upright Rows: 15/10#, 12/15#
Static Arm Curls: 16/10#, 16/15#
Flip-Grip Twist Tricep Kickbacks: 20/8#, 16/8#
Two-Angle Shoulder Flys: 16/8#, 16/8#
Crouching Cohen Curls: 15/10#, 15/10#
Lying-Down Tricep Extentions: 15/10#, 16/10#
In& Out Straight-Arm Shoulder Fly: 16/8#, 16/10#
Congdon Curls: 12/15#, 12/15#
Side Tri-Rises: 16, 16
2 comments so far.
2.
a decade ago
Thanks for letting me know about your daily cals. After wearing my GoWearFit, there was no way for me to stick to 1300. I eat 1600, even on my rest days. Per the GWF, I was burning 1900 cals on a rest day, and I don't want my entire 500 calorie deficit to come from food alone.
I'm a lot happier with the new calories, but I've been splurging on some naughty empty calories because it's hard for me to eat more after getting full on 1300 cals. I'm trying to create a hunger - does that make sense?
by HAPPYNSWEET77CHI
1.
a decade ago
I started a WWC thread...go go go!!
by PRNCSSGRL