WORKOUT

5:15 AM - 60 mins of Stepper ~ 5.85 miles ( 114 AVG - 128 MAX HR) 311Kcals.
Breakdown: Manual Level 4 for 20 minutes , then Manual Level 5 for 20 minutes,
then Manual Level 6 for 10 mins., Finally Manual Level 7 for 10 mins.

6:25 AM - 46 minutes of Swimming Laps ~ 1 mile (114 AVG - 124 MAX HR) 239 Kcals.
Breakdown: 36 laps freestyle, 18 laps w/flippers & 18 laps w/flippers & paddles.

1:10 PM - 60 mins of Walking - 3.5 miles (93 AVG - 107 MAX HR) 182 Kcals.

7:45 PM - 93 mins of P90X (Day 60 of 90) YogaX (83 AVG - 106 MAX HR) 207 Kcals.