SCUNNINGHAM's Apr 2010 CalorieKing Blog

Friday, April 30th 2010

WORKOUT

5:20 AM - 78 mins.of Spinning ~ 14 miles ( 126 AVG - 146 MAX HR) 468 Kcals.

7:45 PM - 59 mins of P90X (Day 61 of 90) Legs&Back (98 AVG - 129 MAX HR) 207 Kcals.

Thursday, April 29th 2010

WORKOUT

5:15 AM - 60 mins of Stepper ~ 5.85 miles ( 114 AVG - 128 MAX HR) 311Kcals.
Breakdown: Manual Level 4 for 20 minutes , then Manual Level 5 for 20 minutes,
then Manual Level 6 for 10 mins., Finally Manual Level 7 for 10 mins.

6:25 AM - 46 minutes of Swimming Laps ~ 1 mile (114 AVG - 124 MAX HR) 239 Kcals.
Breakdown: 36 laps freestyle, 18 laps w/flippers & 18 laps w/flippers & paddles.

1:10 PM - 60 mins of Walking - 3.5 miles (93 AVG - 107 MAX HR) 182 Kcals....

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Wednesday, April 28th 2010

WORKOUT

5:15 AM - 90 mins. of Spinning ~ 18 miles (117 AVG - 134 MAX HR) 455 Kcals.

7:00 AM - 16 mins. of AB Ripper X (89 AVG - 101 MAX HR) 54 Kcals.

12:00 PM - 60 mins. of Stepmill -4.85 miles (116 AVG - 126 MAX HR) 321 Kcals.

3:45 PM - 60 mins. of P90X (Day 59 of 90)Shoulder & Arms (99 AVG - 128 MAX HR) 217Kcals.
Alternating Shoulder Presses: 15/10#, 12/15#
In & Out Bicep Curls: 16/15#, 16/10#
Two-Arm Tricep Kickbacks: 12/10#, 12/10#
Deep Swimmer's Press:...

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Tuesday, April 27th 2010

WORKOUT

5:15 AM - 60 mins.of Stepmill -5.36 miles (113 AVG - 136 MAX HR) 307 Kcals.
Breakdown: Manual Level 4 for 30 mins., Level 5 for 15 mins. then Level 6 for 15 mins.

6:30 AM - 30 mins. Swimming Laps - .66 miles (118 AVG - 131 MAX HR) 160 Kcals.
24 Laps Free style, 12 Laps w/flippers, 12 Laps w/ Flippers & Paddles.

1:10 PM - 53 mins. of Incline Walking - 3.5 miles (126 AVG - 143 MAX HR) 313 Kcals.
4 MPH pace with with .5% incline increase every 2 mins. X 26 = 52 ...

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Monday, April 26th 2010

WORKOUT

5:15 AM - 94 mins. of Spinning ~ 18 miles (126 AVG - 140 MAX HR) 546 Kcals.

1:30 PM - 50 mins. Walking/Running - 4.1 miles ( 120 AVG - 150 MAX HR) 285 Kcals.
Walk Breakdown: 2 miles = 4.0 mph pace with .05% incline increase every 3 mins.
Run Breakdown: 2.1 miles = 6.0 to 6.7 mph pace with increase .1 mile every 1/4 mile.

8:00 PM - 52 mins. of P90X(Day 57 of 90) Chest & Back(104 AVG-131 MAX HR)222 Kcals.
Standard Push-ups: 22, 22
Wide Front Pull-ups (w/chair)...

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