SCUNNINGHAM's Apr 2010 CalorieKing Blog
Sunday, April 25th 2010
WORKOUT10:30 AM - 10 mins. Stepper ~ 1 mile (111 AVG. - 121 MAX HR) 47 Kcals.
10:40 AM - 10 mins. Stepmill ~ 1 miles ( 114 AVG - 123 MAX HR) 56 Kcals.
11:00 AM - ~ 60 mins. of Weight Training (108 AVG - 112 MAX HR) 184 Kcals.
8:15 PM PM - 58 mins. of P90X (Day 56 of 90) Stretch X ( 77 AVG - 98 MAX HR ) 102 Kcals.
Saturday, April 24th 2010
WORKOUT8:00 AM - 60 mins of Swimming Lessons ~ 1 mile ( 108 AVG - 114 MAX HR) 265 Kcals.
7:40 PM - 93 mins of P90X (Day 55 of 90) Yoga X (80 AVG - 99 MAX HR) 184 Kcals.
Friday, April 23rd 2010
WORKOUT5:15 AM - 90 mins. of Spinning ~ 18 miles (124 AVG -141 MAX HR) 525 Kcals.
No Noon Workout today, went out for lunch and actually had a glass of wine with the girls from work.
8:00 PM - 58 mins of P90X (Day 54 of 90) Core Synergistics (102 - 124 MAX HR) 234Kcals.
Thursday, April 22nd 2010
WORKOUT5:05 AM - 60 mins.of Step Mill - 5.36 miles (140 AVG - 150 MAX HR) 458 Kcals.
Breakdown:
Level 4 - 4 mins. with 20 reps each of the following: overhead press, butterfly press, upright rows, overhead tricep ext., tricep pushbacks, bicep curls.
then Level 7 - 2 mins. with alternating step leg kickbacks X 10 sets.
*I was really feeling the intensity with the added 1lb weights by the 6th set. I had to keep saying to myself "OK, just see if you can do one more set &am...
Wednesday, April 21st 2010
WORKOUT5:20 AM - 90 mins of Spinning ~ 18 miles (132 AVG - 154 MAX HR) 580 Kcals.
Today's class was speed work at my request. I know I have very strong legs to carry me in the hill workout, so I wanted to concentrate on improving my speed endurance. So I requested the class focus on speed. Tony really put on a great class & I really did bring it. I was able to get my heart-rate into the 150's a couple times during the workout and my avg. heart-rate was nearly 10 beats higher th...