SCUNNINGHAM's Apr 2010 CalorieKing Blog
Tuesday, April 20th 2010
WORKOUT5:05 AM - 60 mins.of Stepper - 6.2 miles (129 AVG - 139 MAX HR) 389 Kcals.
Breakdown:
Level 4 - 4 mins. with 20 reps each of the following: overhead press, butterfly press, upright rows, overhead tricep ext., tricep pushbacks, bicep curls. then Level 7 - 2 mins. X 5 sets.
Level 5 - 4 mins. with 20 reps each of the following: overhead press, butterfly press, upright rows, overhead tricep ext., tricep pushbacks, bicep curls. then Level 8 - 2 mins. X 3 sets.
Level 6 - 4 mi...
Monday, April 19th 2010
WORKOUT5:15 AM - 86 mins. of Spinning ~ 16 miles (126 AVG -149 MAX HR) 520 Kcals.
1:05 PM - 60 mins. Walking Outside ~ 3.5 miles (99 AVG - 122 MAX HR) 228 Kcals.
8:30 PM - 93 mins. of P90X (Day 50 of 90) Yoga X (77 AVG - 101 MAX HR) 176 Kcals.
Sunday, April 18th 2010
WORKOUT10:30 AM - 60 mins. of Stepmill - 5.45 miles (138 AVG - 148 MAX HR) 407 Kcals.
Breakdown: Level 4 - 4 mins. with 20 reps each of the following: overhead press, butterfly press, upright rows, overhead tricep extentions, tricep pushbacks, bicep curls. then Level 7 - 2 mins. with alternating step leg kicks. X 10 sets.
6:45 PM - 58 mins. of P90X (Day 49 of 90) Stretch X ( 77 AVG - 98 MAX HR ) 102 Kcals.
Saturday, April 17th 2010
WORKOUT8:00 AM - 60 mins of Swimming Laps ~ 1.33 miles (124 AVG - 132 MAX HR) 305 Kcals
90 LAPS TOTAL: 12 laps with kickboard, 24 laps freestyle, 24 laps with flippers only, 24 laps with padddles & flippers, 6 laps w/kickboard.
10:30 AM - 60 mins of P90X (Day 48 of 90) Kempo X ( 126 AVG - 132 MAX HR) 286 Kcals.
Friday, April 16th 2010
WORKOUT5:15 AM - 95 mins.of Spinning ~ 15 miles (133 AVG - 140 MAX HR0 575 Kcals.
WOW, what a great workout. I have not been to class in over 10 days. I have been sleeping a little bit later so morning & just doing P90X in the morning I wake up late to get to the class on time. Well Tony really pushed the class today, & was joking to the class that I didn't think the class was challenging enough. I really think he missed me & just wanted to show his appriciation by push...