SCUNNINGHAM's Apr 2010 CalorieKing Blog
Thursday, April 15th 2010
WORKOUT6:00 AM - 93 mins.of P90X (Day 46 of 90) Yoga X (77 AVG - 101 MAX HR)176 Kcals.
1:15 PM - 60 mins. of Walking Outside - 3.5 miles (95 AVG - 106 MAX HR) 194 Kcals.
8:15 PM - 60 mins. of Spinning @ Home ~ 10 miles (98 AVG - 106 MAX HR) 215 Kcals.
Wednesday, April 14th 2010
WORKOUT6:00 AM - 52 mins. of P90X (Day 45 of 90) Back & Biceps (96 AVG - 124 MAX HR)172 Kcals.
Wide Front Pull-Ups: 22 reps w/chair assist
Lawnmowers: 12/20#
Twenty-Ones: 21/15#
One-Arm Cross-Body Curls: 15/10#
Switch Grip Pull-Ups: 20 reps w/chair assist
Elbows Out Lawnmowers: 12/15#
Standing Bicep Curls: 12/15#
One-Arm Concentration Curls: 8/15#
Corn Cob Pull-Ups: 10 reps. w/chair assist
Reverse Grip Bent-Over Rows: 12/15#
Open Arm Curls: 8/15#
Static Arm C...
Tuesday, April 13th 2010
WORKOUT5:10 AM - 60 mins of Stepmill -4.65 miles (138 AVG - 154 MAX HR) 442 KCals.
BREAKDOWN:
L4 for 4 mins / L7 for 2 mins. w/ alternating step leg kicks x 2 sets = 12 mins.
L5 for 2 mins / L8 for 2 mins. w/ alternating step leg kicks x 3 sets = 12 mins.
L6 for 2 mins / L9 for 2 mins. w/ alternating step leg kicks x 4 sets = 16 mins.
L5 for 2 mins / L8 for 2 mins. w/ alternation step only x 3 sets = 12 mins.
L4 for 2 mins / L7 for 2 mins. w/ alternating step only x 2 s...
Monday, April 12th 2010
6:20 AM- 57 mins. of P90X(Day 43 of 90)Chest,Shoulders & Triceps (94 AVG- 132 MAX HR) 186Kcals.Slow-Motion 3-in1 Push-Ups: 12 + 8 Bonus
In & Out Shoulder Flys: 16/8#
Chair Dips: 24 reps
Plange Push-Ups: 12 reps
Pike Presses: 12 reps
Side Tri-Rises: 13 reps each side
Floor Flys: 20 reps
Scarecrows: 12/8#
Overhead Tricep Extentions: 15/20#
Two-Twitch Speed Push-Ups: 4 fast / 4 slow x 2 sets (2nd set w/knees)
Y-Presses: 10/15#
Lying Tricep Extentions: 8/15#, then 4...
Sunday, April 11th 2010
WORKOUT11:10 AM - 90 mins. of Biking Outside - 16 miles (99 AVG - 133 MAX HR) 346 Kcals.
Went biking with Jenny at Pennypack park. Nice slow ride. (approx. 5:30 min/mile)
4:40 PM - 65 mins. of Jogging - 5.5 miles (125 AVG- 136 MAX HR) 401 Kcals.
Breakdown: Jog for 5.5 miles in 62:30 mins. (Avg. 11:20 mile/mile pace)
with a 2-1/2 minute coodown. Legs felt very heavy & tired. Took it very slow on my run.
7:30 PM - 58 mins. of P90X (Day 42 of 90) Stretch X( 66 AVG -...