WORKOUT

7:25 AM - 30 mins. of Stepper - 2.5 miles (113 AVG - 124 MAX HR) 152 Kcals.
Breakdown: Manual Level 4 for 20 mins, then Level 5 for 10 mins.

8:05 AM - 45 mins. of Swimming Lessons (NO HRM) ~ 158 Kcals.
Covered alot of different swim strokes & stretches. Easy but good workout.

1:50 PM - 33 mins. of Biking ~ 6.5 miles ( 116 AVG - 133 MAX HR) 178 Kcals.
Easy ride around the neighborhood.

PLANNED - 60 mins of P90X (Day 62 of 90) Kempo X (XXX AVG - XXX MAX HR) XXX KCals.
UPDATE: Decided not to do the P90X Kempo because I wanted to make sure my legs were somewhat rested before the big 10 mile run on Sunday.