WORKOUT

5:30 AM - 60 mins of P90X (Day 65 of 90) PlyometricsX (116 AVG - 137 MAX HR) 318 Kcals.

6:40 AM - 36 mins. of Biking Outside - 6/67 miles (108 AVG - 122 MAX HR) 173Kcals.

7:50 PM - 16 mins. of AB Ripper X for day 64 of 90 of P90X (102 AVG-121 MAX HR)63 Kcals.

8:10 PM - 16 mins. of AB Ripper X for day 66 of 90 of P90X (106 AVG-124 MAX HR)70 Kcals.

8:50 PM - 60 Mins. of P90X (Day 66 of 90) Shoulders &Arms (95 AVG-121 MAX HR) 198 Kcals
Alternating Shoulder Presses: 12/15#, 12/15#
In & Out Bicep Curls: 16/15#, 16/15#
Two-Arm Tricep Kickbacks: 15/10#, 15/10#
Deep Swimmer's Press: 12/10#, 15/10#
Full Supination Concentration Curls: 12/10#, 12/15#
Chair Dips- Straight Leg: 20, 20
Upright Rows: 12/15#, 12/15#
Static Arm Curls: 16/15#, 16/15#
Flip-Grip Twist Tricep Kickbacks: 12/8#, 12/8#
Two-Angle Shoulder Flys: 16/10#, 16/8#
Crouching Cohen Curls: 8/15#, 15/10#
Lying-Down Tricep Extentions: 15/10#, 15/10#
In& Out Straight-Arm Shoulder Fly: 16/8#, 16/10#
Congdon Curls: 12/15#, 12/15#
Side Tri-Rises: 20, 15