SCUNNINGHAM's CalorieKing blog
Friday, May 7 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
5:10 AM - 94 mins. of Spinning ~ 18 miles (112 AVG - 134 MAX HR) 438 Kcals.
1:40 PM - 60 mins.of Walking outside ~ 3.5 miles ( 92 AVG - 113 MAX HR) 180 Kcals.
PLANNED - 59 mins of P90X (Day 68 of 90) Legs & Back(XXX AVG -XXXMAX HR) XXX Kcals.
* Went to bed at 8:30 PM - Just plain old exhausted!
5:10 AM - 94 mins. of Spinning ~ 18 miles (112 AVG - 134 MAX HR) 438 Kcals.
1:40 PM - 60 mins.of Walking outside ~ 3.5 miles ( 92 AVG - 113 MAX HR) 180 Kcals.
PLANNED - 59 mins of P90X (Day 68 of 90) Legs & Back(XXX AVG -XXXMAX HR) XXX Kcals.
* Went to bed at 8:30 PM - Just plain old exhausted!
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