SCUNNINGHAM's CalorieKing blog
Saturday, May 8 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
8:00 Am - 50 mins of Swim Lessons (NO HRM ON) ~ 150 Kcals.
12:20 PM - 86 mins. of Running ~ 8 miles ( 136 AVG - 160 MAX HR) 617 Kcals.
MISSED FROM YESTERDAY:
7:00 PM - 60 mins of P90X (Day 68 of 90) Legs & Back(103 AVG -133 MAX HR) 245 Kcals.
Leg Workout plus Back (Reps for back as follows):
Reverse Grip Chin-ups: 4 unassisted & 16 w/chair, 5 unassisted & 15 w/chair
Wide-Front Pull-ups: 20 w/chair, 20 w/ chair
Closed-Grip Overhand Pull-Ups: 22 w/chair, 22 w/ chair
Switch Grip Pull-Ups: 20 w/chair, 20 w/ chair
8:10 PM - 16 mins of AB Ripper X (97 AVG - 113 MAX HR) 59 Kcals.
8:00 Am - 50 mins of Swim Lessons (NO HRM ON) ~ 150 Kcals.
12:20 PM - 86 mins. of Running ~ 8 miles ( 136 AVG - 160 MAX HR) 617 Kcals.
MISSED FROM YESTERDAY:
7:00 PM - 60 mins of P90X (Day 68 of 90) Legs & Back(103 AVG -133 MAX HR) 245 Kcals.
Leg Workout plus Back (Reps for back as follows):
Reverse Grip Chin-ups: 4 unassisted & 16 w/chair, 5 unassisted & 15 w/chair
Wide-Front Pull-ups: 20 w/chair, 20 w/ chair
Closed-Grip Overhand Pull-Ups: 22 w/chair, 22 w/ chair
Switch Grip Pull-Ups: 20 w/chair, 20 w/ chair
8:10 PM - 16 mins of AB Ripper X (97 AVG - 113 MAX HR) 59 Kcals.
2 comments so far.
2.
a decade ago
Yea, Yesterday really knocked me out. I think it was all the stress from the work week.
I did the 10 mile Broad Street last Sunday. I have not officially signed up for anything else yet but I am thinking of doing the Tour De Cure Bike ride on Sunday, May 23rd. If I do it , I will need to get there a little earlier the day of the race to sign up.
by SCUNNINGHAM
1.
a decade ago
Suzanne, I always wonder how you do it every day. I used to go till exhuastion would force me to take a day or two off.
Any races coming up?
by RICK6003