SCUNNINGHAM's CalorieKing blog
Sunday, May 9 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
6:30 AM - 60 mins. of P90X (Day 69 of 90) Kempo X ( 97 AVG - 144 MAX HR) 213 Kcals.
9:00 AM - 50 mins. of Running Intervals - 4.85 miles ( 134 AVG - 163 MAX HR) 349 Kcals.
Breakdown: .5 mile warm-up @ 5.5 mph pace, then 200 meter(1/8 mile) run @ 8 mph sprint with 600 meter (3/8 mile) recovery run @ 5.5 mph pace X 8 sets. Followed by 5 min cool-down @ 4.0 mph.
7:20 PM - 58 mins. of P90X (Day 70 of 90) StretchX (71 AVG - 90 MAX HR) 85 Kcals.
6:30 AM - 60 mins. of P90X (Day 69 of 90) Kempo X ( 97 AVG - 144 MAX HR) 213 Kcals.
9:00 AM - 50 mins. of Running Intervals - 4.85 miles ( 134 AVG - 163 MAX HR) 349 Kcals.
Breakdown: .5 mile warm-up @ 5.5 mph pace, then 200 meter(1/8 mile) run @ 8 mph sprint with 600 meter (3/8 mile) recovery run @ 5.5 mph pace X 8 sets. Followed by 5 min cool-down @ 4.0 mph.
7:20 PM - 58 mins. of P90X (Day 70 of 90) StretchX (71 AVG - 90 MAX HR) 85 Kcals.
1 comments so far.
1.
a decade ago
Happy Mother's Day Suzanne.
by RICK6003