SCUNNINGHAM's CalorieKing blog
Monday, May 10 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
5:15 AM - 90 mins. of Spinning ~ 18 miles ( 112 AVG - 128 MAX HR) 428 Kcals.
2:30 pm - 50 mins. of Running - 5 miles ( 136 AVG - 146 MAX HR) 340 Kcals.
7:15 PM - 53 mins of P90X (Day 71 of 90) Chest & Back ( 99AVG - 136 MAX HR) 196 Kcals.
5:15 AM - 90 mins. of Spinning ~ 18 miles ( 112 AVG - 128 MAX HR) 428 Kcals.
2:30 pm - 50 mins. of Running - 5 miles ( 136 AVG - 146 MAX HR) 340 Kcals.
7:15 PM - 53 mins of P90X (Day 71 of 90) Chest & Back ( 99AVG - 136 MAX HR) 196 Kcals.
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