SCUNNINGHAM's CalorieKing blog
Tuesday, May 11 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
6:50 AM - 53 mins. of P90X (Day 72 of 90) PlyometricsX (116 AVG - 139 MAX HR) 318 Kcals.
8:15 PM - 60 mins. of Stepper - 5.1 miles ( 112 AVG - 124 MAX HR) 274 Kcals.
6:50 AM - 53 mins. of P90X (Day 72 of 90) PlyometricsX (116 AVG - 139 MAX HR) 318 Kcals.
8:15 PM - 60 mins. of Stepper - 5.1 miles ( 112 AVG - 124 MAX HR) 274 Kcals.
2 comments so far.
2.
a decade ago
Yea Rick, once spring has truly arrived & you dust off that bike....you are unstoppable
:karate:! 5 hours whats that around a 100 miles. Unbelievable
:thumbu2:
by SCUNNINGHAM
1.
a decade ago
Suzanne, I am ahead of you on the minutes for the week, did a 5 hour bike ride today. Hmm, Could I actually beat you this week, might be fun trying.
by RICK6003