SCUNNINGHAM's CalorieKing blog
Wednesday, May 12 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
5:20 AM - 81 mins. of Spinning ~ 16 miles ( 112 AVG - 132 MAX HR) 365 Kcals.
7:20 AM - 36 mins. of Swimming Laps ~.5 mile ( 114 AVG - 132 MAX HR) 182 Kcals.
11:30 AM - 33 mins. of Running - 3.35 miles (142 AVG - 156 MAX HR) 246 Kcals.
Breakdown: 3.1 mile (5K) run in 28:30 mins (9:30min/mile pace) .25 mile walk cool-down.
7:10 PM - 60 mins. of P90X (Day 73 of 90) Shoulders & Arms (101 AVG - 127 MAX HR) 230 Kcals.
8:15 PM - 16 mins. of AB Ripper X (98 AVG - 115 MAX HR) 57 Kcals.
5:20 AM - 81 mins. of Spinning ~ 16 miles ( 112 AVG - 132 MAX HR) 365 Kcals.
7:20 AM - 36 mins. of Swimming Laps ~.5 mile ( 114 AVG - 132 MAX HR) 182 Kcals.
11:30 AM - 33 mins. of Running - 3.35 miles (142 AVG - 156 MAX HR) 246 Kcals.
Breakdown: 3.1 mile (5K) run in 28:30 mins (9:30min/mile pace) .25 mile walk cool-down.
7:10 PM - 60 mins. of P90X (Day 73 of 90) Shoulders & Arms (101 AVG - 127 MAX HR) 230 Kcals.
8:15 PM - 16 mins. of AB Ripper X (98 AVG - 115 MAX HR) 57 Kcals.
1 comments so far.
1.
a decade ago
100 MILES?? Not even close it was a easy ride of 60 miles. It took me 6.5 hours last year on one of my 100 milers. maybe will do a bit better this year when I do it again. My Hr has been very low. I like it to be 140-155 but I am having a hard time holding at 135 right now. A lot of stress right now is what I'm thinking is why.
by RICK6003