SCUNNINGHAM's CalorieKing blog
Thursday, May 13 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
5:30 AM - 60 mins of Stepmill (Manual Level 5) 5.5 miles (124 AVG - 132 MAX HR) 372 Kcals.
6:45 AM - 31 mins of Running - 3.1 miles (132 AVG - 141 MAX HR) 212 Kcals
5K Training - Level 2 (0% -2.2% Incline) 6mph pace
1:10 PM - 63 mins. of Walking Outside - 3.5 miles ( 86 AVG - 95 MAX HR) 144 Kcals.
8:10 PM - 93 mins. of P90X (Day 74 of 90) Yoga X (74 AVG - 96 MAX HR) 155 Kcals
5:30 AM - 60 mins of Stepmill (Manual Level 5) 5.5 miles (124 AVG - 132 MAX HR) 372 Kcals.
6:45 AM - 31 mins of Running - 3.1 miles (132 AVG - 141 MAX HR) 212 Kcals
5K Training - Level 2 (0% -2.2% Incline) 6mph pace
1:10 PM - 63 mins. of Walking Outside - 3.5 miles ( 86 AVG - 95 MAX HR) 144 Kcals.
8:10 PM - 93 mins. of P90X (Day 74 of 90) Yoga X (74 AVG - 96 MAX HR) 155 Kcals
1 comments so far.
1.
a decade ago
I've said it before, and I'll say it again...Damn, lady, your work outs are amazing! And it's awesome that you've stuck with the P90X schedule.
:clap:
by ICEDINOGIRL