WORKOUT

5:30 AM - 86 mins. of Spinning ~17 miles ( 116 AVG - 133 MAX HR) 454 Kcals.

1:10 PM - 62 mins. of Walking - 3.5 miles ( 94 AVG - 106 MAX HR) 194 Kcals.

8:50 PM - 60 mins. of P90X (Day 75 of 90) Legs & Back (98 AVG - 127 MAX HR) 214 Kcals.
Leg Workout plus Back (Reps for back as follows):
Reverse Grip Chin-ups: 7 unassisted & 11 w/chair, 4 unassisted & 16 w/chair
Wide-Front Pull-ups: 20 w/chair, 20 w/ chair
Closed-Grip Overhand Pull-Ups: 20 w/chair, 20 w/ chair
Switch Grip Pull-Ups: 20 w/chair, 20 w/ chair