SCUNNINGHAM's CalorieKing blog
Saturday, May 15 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
7:00 AM - 30 mins. Stepmill (Manual L5) 2.7 miles (132 AVG - 137 MAX HR) 204 Kcals.
7:50 AM - 70 mins of Swim Lessons & Laps (118 AVG - 132 MAX HR) 270 Kcals.
11:30 AM - 95 mins. of Running Outside - 9 miles (133 AVG - 144 MAX HR) 659 Kcals.
Great run!. Legs felt very strong. Kept it easy, avg. 10:30 per mile pace.
6:00 Pm - 60 mins. of P90X (Day 76 of 90) KempoX (103 AVG - 129 MAX HR) 245 Kcals.
7:00 AM - 30 mins. Stepmill (Manual L5) 2.7 miles (132 AVG - 137 MAX HR) 204 Kcals.
7:50 AM - 70 mins of Swim Lessons & Laps (118 AVG - 132 MAX HR) 270 Kcals.
11:30 AM - 95 mins. of Running Outside - 9 miles (133 AVG - 144 MAX HR) 659 Kcals.
Great run!. Legs felt very strong. Kept it easy, avg. 10:30 per mile pace.
6:00 Pm - 60 mins. of P90X (Day 76 of 90) KempoX (103 AVG - 129 MAX HR) 245 Kcals.
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