SCUNNINGHAM's CalorieKing blog
Sunday, May 16 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
11:15 AM - 83 mins. of Biking Outside - 16 miles (110 AVG -136 MAX HR) 396 Kcals.
Did the length of Pennypack Park w/ Jenny. Nice breezy weather & easy pace.
4:10 PM - 28 mins. of Running (5K) 3.1 miles ( 136 AVG - 150 MAX HR) 215 Kcals
4:38 PM - 7 mins. of Walking Cooldown .5 mile (112 AVG - 117 MAX HR) 25 Kcals.
Breakdown: 6 mph x 1/2 mile, 6.5 mph x 1 mile, 6.6 - 7.2 mph w/.1 mph increase every 1/4 mile. (28:12 total time for 5K) (6:48 total time for 1/2 mile walk cool-down.) 9min/mile pace.
7:20 Pm - 58 mins. of P90X (Day 77 of 90) StretchX ( 77 AVG - 97 MAX HR) 102 Kcals.
11:15 AM - 83 mins. of Biking Outside - 16 miles (110 AVG -136 MAX HR) 396 Kcals.
Did the length of Pennypack Park w/ Jenny. Nice breezy weather & easy pace.
4:10 PM - 28 mins. of Running (5K) 3.1 miles ( 136 AVG - 150 MAX HR) 215 Kcals
4:38 PM - 7 mins. of Walking Cooldown .5 mile (112 AVG - 117 MAX HR) 25 Kcals.
Breakdown: 6 mph x 1/2 mile, 6.5 mph x 1 mile, 6.6 - 7.2 mph w/.1 mph increase every 1/4 mile. (28:12 total time for 5K) (6:48 total time for 1/2 mile walk cool-down.) 9min/mile pace.
7:20 Pm - 58 mins. of P90X (Day 77 of 90) StretchX ( 77 AVG - 97 MAX HR) 102 Kcals.
1 comments so far.
1.
a decade ago
I enjoy seeing your hard work on the UYM/KCAL challenge. You are an animal! Thanks for the encouragement to keep up with my exercise routine - though not as vigorous as yours.
:)
by MENOKEO