WORKOUT

5:20 AM - 90 mins. of Spinning ~ 18 miles (112 AVG - 128 MAX HR) 445 Kcals.

8:00 PM - 56 mins. P90X (Day 78 of 90) Chest, Shoulder & Triceps (96 -128 HR) 186 Kcals.
Slow-Motion 3-in1 Push-Ups: ALL plus 10 partial bonus
In & Out Shoulder Flys: 16/8#
Chair Dips: 30 reps
Plange Push-Ups: 14 reps
Pike Presses: 14 reps
Side Tri-Rises: 12 reps each side
Floor Flys: 24reps
Scarecrows: 15/5#
Overhead Tricep Extentions: 15/10#
Two-Twitch Speed Push-Ups: 16 reps
Y-Presses: 15/10#
Lying Tricep Extentions: 15/10#
Side-to-Side Push-Ups: 12
Pour Flys: 13/5#
Side-Leaning Tricep Extentions: 13/10#
One-Arm Push-Ups: 14 reps w/knees
Weighted Circles: 20/2#
Throw the Bomb: 12/10#
Clap or Plyp Push-ups: 18
Slo-Mo Throws: 12/5#
Front-to-Back Tricep Extentions: 12/10#
One-Arm Balance Push-Ups: 16 reps
Fly-Row Presses: 8/10#
Dumbbell Cross-Body Blows: 23/10#

9:00 PM - 16 mins. of AB Ripper X (96 AVG - 108 MAX HR) 56 Kcals.