SCUNNINGHAM's CalorieKing blog
Tuesday, May 18 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
5:20 AM - 60 mins. of Stepmill (Manual L-5) 5.4 miles (130 AVG - 142 max hr) 400 Kcals.
6:35 AM - 30 mins. of Swimming Laps ~ .65 mile (117 AVG - 126 MAX HR) 167 Kcals.
Breakdown: 42 laps of Freestyle Swim.
1:10 PM - 40 mins. Arc-Training ~ 3 miles (NO HRM) 170 Kcals.
5:20 AM - 60 mins. of Stepmill (Manual L-5) 5.4 miles (130 AVG - 142 max hr) 400 Kcals.
6:35 AM - 30 mins. of Swimming Laps ~ .65 mile (117 AVG - 126 MAX HR) 167 Kcals.
Breakdown: 42 laps of Freestyle Swim.
1:10 PM - 40 mins. Arc-Training ~ 3 miles (NO HRM) 170 Kcals.
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