WORKOUT

5:30 AM - 60 mins of Stepmill (Manual L5) - 5.5 miles ( 130 AVG - 143 MAX HR) 401 Kcals.

6:45 AM - 30 mins of Swimming Laps ~.65 miles (107 AVG - 119 MAX HR) 142 Kcals.

1:10 PM - 60 mins. of Walking Outside - 4 miles (NO HRM) ~ 240 Kcals.

7:30 PM - 93 Mins. of P90X (Day 81 of 90) Yoga X (82 AVG - 102 MAX HR) 166 Kcals