SCUNNINGHAM's CalorieKing blog
Friday, May 21 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
5:20 AM - 82 mins. of Spinning ~ 15 miles (119 AVG - 137 MAX HR) 437 Kcals.
1:50 PM - 60 mins. of Walking Outside - 4 miles (99 AVG - 108 MAX HR) 212Kcals.
7:25 PM - 50 mins of Biking Outside - 10.6 miles ( 120 AVG - 132 MAX HR) 293Kcals.
Really nice weather today. Needed to do a quick ride outside before I started the DVD player to do P90X. Almost can't wait to finish up with the P90X series because I REALLY want to enjoy the outdoors on my evening after work.
5:20 AM - 82 mins. of Spinning ~ 15 miles (119 AVG - 137 MAX HR) 437 Kcals.
1:50 PM - 60 mins. of Walking Outside - 4 miles (99 AVG - 108 MAX HR) 212Kcals.
7:25 PM - 50 mins of Biking Outside - 10.6 miles ( 120 AVG - 132 MAX HR) 293Kcals.
Really nice weather today. Needed to do a quick ride outside before I started the DVD player to do P90X. Almost can't wait to finish up with the P90X series because I REALLY want to enjoy the outdoors on my evening after work.
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