SCUNNINGHAM's CalorieKing blog
Saturday, May 22 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
8:00 AM - 60 mins of P90X (Day 83 of 90) KempoX ( 99 AVG - 126 MAX HR) 226 Kcals.
12:00 PM - 112 mins. of Running Outside - 10.5 miles (131 AVG 141 MAX HR) 754 Kcals.
Runs are getting easier. Once I settle on an easy pace...I could just run forever.
5:55 PM - 60 mins. of P90X (Day 82 of 90) Legs & Back ( 96 AVG - 122 MAX H ) 202 Kcals.
8:00 AM - 60 mins of P90X (Day 83 of 90) KempoX ( 99 AVG - 126 MAX HR) 226 Kcals.
12:00 PM - 112 mins. of Running Outside - 10.5 miles (131 AVG 141 MAX HR) 754 Kcals.
Runs are getting easier. Once I settle on an easy pace...I could just run forever.
5:55 PM - 60 mins. of P90X (Day 82 of 90) Legs & Back ( 96 AVG - 122 MAX H ) 202 Kcals.
1 comments so far.
1.
a decade ago
I hear that thats the way it is for you great runner's. I can get there on the bike. Still got to get the book.
by RICK6003