WORKOUT

8:15 PM - 30 mins. of Stepmill - 3.1 miles ( 132 AVG. - 147 MAX HR) 204 Kcals.
Manual Mode: L5 x 10 mins, L6 x 10 mins., L7 x 10 mins.
Usually I could stay on Manual L5 for the entire time and burn 200 calories. But today, I had to up the intensity just to come close to the same burn.

8:55 AM - 50 mins of Swimming Laps ~1.1 miles (108 AVG - 118 MAX HR) 231 Kcals.
Breakdown: 42 laps of freestyle swim for 30 mins. followed by 12 laps w/flippers & 18 laps w/flippers & fins for 20 mins. Total laps = 72

6:40 PM - 57 mins. of P90X (Day 84 of 90) StretchX ( 75 AVG - 94 MAX HR) 96Kcals.

8:30 PM - 30 mins. of Walking on Treadmill -2.1 miles (104 AVGF - 115 MAX HR) 126 Kcals.
Breakdown: 4.0 to 4.3 mph with .1 mph increase every 7.5 mins. x 4