SCUNNINGHAM's CalorieKing blog
Wednesday, May 26 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
5:20 AM - 86 mins. of Spinning ~ 16 miles ( 121 AVG - 141 MAX HR) 481 Kcals.
6:50 PM - 50 mins of Running Outside - 4.4 miles (131 AVG - 144 MAX HR) 338 Kcals.
Breakdown: 4 mile run @ 11min/mile pace followed by 6 min walking cool-down.
8:10 PM - 16 mins. of AB Ripper X (96 AVG - 107 MAX HR) 56 Kcals.
5:20 AM - 86 mins. of Spinning ~ 16 miles ( 121 AVG - 141 MAX HR) 481 Kcals.
6:50 PM - 50 mins of Running Outside - 4.4 miles (131 AVG - 144 MAX HR) 338 Kcals.
Breakdown: 4 mile run @ 11min/mile pace followed by 6 min walking cool-down.
8:10 PM - 16 mins. of AB Ripper X (96 AVG - 107 MAX HR) 56 Kcals.
0 comments so far.