SCUNNINGHAM's May 2010 CalorieKing Blog

Monday, May 31st 2010

WORKOUT

9:30 AM ~ 5:30 PM - Spent the day finishing cleaning out the kitchen & dining room. Looks so weird with out any thing in it. Covered up all the furniture in the living room with old bed sheets. Trying to avoid as much dust collecting on the furniture. Then cleaned up the outside. Needed to move the outdoor furniture away from the kitchen & dining room area since they will be closing up the kitchen door and making was for new French doors in the dining room. Decided t...

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Sunday, May 30th 2010

WORKOUT

9:30 AM ~ 11:30 PM - Spent all day cleaning out the garage to convert it to our temporary kitchen for at least the next month. We are finally getting our dream kitchen. Demolition begins promptly Tuesday, June 1st. I did use my heart rate monitor and averaged a burn rate of 2 calories per min. I am going to count 7 hours (1/2 of the total time) for the UYM challenge since I did break for meals & driving to the store to get some items. Approx. 840 Kcals.

Saturday, May 29th 2010

WORKOUT

8:00 AM - 56 mins of Swimming Lessons (107 AVG - 129 MAX HR ) 180 Kcals.

4:00 PM - 58 mins of P90X(Day 89 of 90)CoreSynergistics(102 AVG - 125 MAX HR)227 Kcals

Friday, May 28th 2010

WORKOUT

5:45 AM - 60 mins of Spinning ~ 10 miles ( 128 AVG - 148 MAX HR) 366 Kcals.

2:15 PM - 62 mins. of Walking Outside ~ 3.5 miles (NO HRM) ~ 180 Kcals.

7:50 PM - 58 mins. of P90X (Day 88 of 90) StretchX (77 AVG - 96 MAX HR) 101 Kcals

Thursday, May 27th 2010

WORKOUT

5:10 AM - 58 Mins. of P90X(Day 86 of 90)Core Synergistics(103 AVG- 130 MAX HR)235 Kcals.

6:15 AM - 60 mins. of P90X (Day 87 of 90) Kempo X (95 AVG - 119 MAX HR) 202 Kcals.

12:15 PM - 65 mins.of Walking Outside ~ 3.5 miles (89 AVG - 97 MAX HR) 170 Kcals.