SCUNNINGHAM's May 2010 CalorieKing Blog
Friday, May 21st 2010
WORKOUT5:20 AM - 82 mins. of Spinning ~ 15 miles (119 AVG - 137 MAX HR) 437 Kcals.
1:50 PM - 60 mins. of Walking Outside - 4 miles (99 AVG - 108 MAX HR) 212Kcals.
7:25 PM - 50 mins of Biking Outside - 10.6 miles ( 120 AVG - 132 MAX HR) 293Kcals.
Really nice weather today. Needed to do a quick ride outside before I started the DVD player to do P90X. Almost can't wait to finish up with the P90X series because I REALLY want to enjoy the outdoors on my evening after work....
Thursday, May 20th 2010
WORKOUT5:30 AM - 60 mins of Stepmill (Manual L5) - 5.5 miles ( 130 AVG - 143 MAX HR) 401 Kcals.
6:45 AM - 30 mins of Swimming Laps ~.65 miles (107 AVG - 119 MAX HR) 142 Kcals.
1:10 PM - 60 mins. of Walking Outside - 4 miles (NO HRM) ~ 240 Kcals.
7:30 PM - 93 Mins. of P90X (Day 81 of 90) Yoga X (82 AVG - 102 MAX HR) 166 Kcals
Wednesday, May 19th 2010
WORKOUT5:20 AM - 60 mins of P90X (Day 79 of 90) PylometricsX ( 119 AVG - 139 MAX HR) 335 Kcals
6:45 AM - 53 mins. of P90X (Day 80 of 90) Back & Biceps (104 AVG - 127 MAX HR) 215 Kcals
Wide Front Pull-Ups: 22 reps w/chair assist
Lawnmowers: 12/20#
Twenty-Ones: 21/15#
One-Arm Cross-Body Curls: 15/10#
Switch Grip Pull-Ups: 16 reps w/chair assist
Elbows Out Lawnmowers: 15/15#
Standing Bicep Curls: 15/15#
One-Arm Concentration Curls: 8/15#
Corn Cob Pull-Ups: 8 reps...
Tuesday, May 18th 2010
WORKOUT5:20 AM - 60 mins. of Stepmill (Manual L-5) 5.4 miles (130 AVG - 142 max hr) 400 Kcals.
6:35 AM - 30 mins. of Swimming Laps ~ .65 mile (117 AVG - 126 MAX HR) 167 Kcals.
Breakdown: 42 laps of Freestyle Swim.
1:10 PM - 40 mins. Arc-Training ~ 3 miles (NO HRM) 170 Kcals.
Monday, May 17th 2010
WORKOUT5:20 AM - 90 mins. of Spinning ~ 18 miles (112 AVG - 128 MAX HR) 445 Kcals.
8:00 PM - 56 mins. P90X (Day 78 of 90) Chest, Shoulder & Triceps (96 -128 HR) 186 Kcals.
Slow-Motion 3-in1 Push-Ups: ALL plus 10 partial bonus
In & Out Shoulder Flys: 16/8#
Chair Dips: 30 reps
Plange Push-Ups: 14 reps
Pike Presses: 14 reps
Side Tri-Rises: 12 reps each side
Floor Flys: 24reps
Scarecrows: 15/5#
Overhead Tricep Extentions: 15/10#
Two-Twitch Speed Push-Ups: 16...