SCUNNINGHAM's May 2010 CalorieKing Blog
Sunday, May 16th 2010
WORKOUT11:15 AM - 83 mins. of Biking Outside - 16 miles (110 AVG -136 MAX HR) 396 Kcals.
Did the length of Pennypack Park w/ Jenny. Nice breezy weather & easy pace.
4:10 PM - 28 mins. of Running (5K) 3.1 miles ( 136 AVG - 150 MAX HR) 215 Kcals
4:38 PM - 7 mins. of Walking Cooldown .5 mile (112 AVG - 117 MAX HR) 25 Kcals.
Breakdown: 6 mph x 1/2 mile, 6.5 mph x 1 mile, 6.6 - 7.2 mph w/.1 mph increase every 1/4 mile. (28:12 total time for 5K) (6:48 total time for 1/2 mile wa...
Saturday, May 15th 2010
WORKOUT7:00 AM - 30 mins. Stepmill (Manual L5) 2.7 miles (132 AVG - 137 MAX HR) 204 Kcals.
7:50 AM - 70 mins of Swim Lessons & Laps (118 AVG - 132 MAX HR) 270 Kcals.
11:30 AM - 95 mins. of Running Outside - 9 miles (133 AVG - 144 MAX HR) 659 Kcals.
Great run!. Legs felt very strong. Kept it easy, avg. 10:30 per mile pace.
6:00 Pm - 60 mins. of P90X (Day 76 of 90) KempoX (103 AVG - 129 MAX HR) 245 Kcals.
Friday, May 14th 2010
WORKOUT5:30 AM - 86 mins. of Spinning ~17 miles ( 116 AVG - 133 MAX HR) 454 Kcals.
1:10 PM - 62 mins. of Walking - 3.5 miles ( 94 AVG - 106 MAX HR) 194 Kcals.
8:50 PM - 60 mins. of P90X (Day 75 of 90) Legs & Back (98 AVG - 127 MAX HR) 214 Kcals.
Leg Workout plus Back (Reps for back as follows):
Reverse Grip Chin-ups: 7 unassisted & 11 w/chair, 4 unassisted & 16 w/chair
Wide-Front Pull-ups: 20 w/chair, 20 w/ chair
Closed-Grip Overhand Pull-Ups: 20 w/chair, 2...
Thursday, May 13th 2010
WORKOUT5:30 AM - 60 mins of Stepmill (Manual Level 5) 5.5 miles (124 AVG - 132 MAX HR) 372 Kcals.
6:45 AM - 31 mins of Running - 3.1 miles (132 AVG - 141 MAX HR) 212 Kcals
5K Training - Level 2 (0% -2.2% Incline) 6mph pace
1:10 PM - 63 mins. of Walking Outside - 3.5 miles ( 86 AVG - 95 MAX HR) 144 Kcals.
8:10 PM - 93 mins. of P90X (Day 74 of 90) Yoga X (74 AVG - 96 MAX HR) 155 Kcals
Wednesday, May 12th 2010
WORKOUT5:20 AM - 81 mins. of Spinning ~ 16 miles ( 112 AVG - 132 MAX HR) 365 Kcals.
7:20 AM - 36 mins. of Swimming Laps ~.5 mile ( 114 AVG - 132 MAX HR) 182 Kcals.
11:30 AM - 33 mins. of Running - 3.35 miles (142 AVG - 156 MAX HR) 246 Kcals.
Breakdown: 3.1 mile (5K) run in 28:30 mins (9:30min/mile pace) .25 mile walk cool-down.
7:10 PM - 60 mins. of P90X (Day 73 of 90) Shoulders & Arms (101 AVG - 127 MAX HR) 230 Kcals.
8:15 PM - 16 mins. of AB Ripper X (98 AVG ...