SCUNNINGHAM's May 2010 CalorieKing Blog
Tuesday, May 11th 2010
WORKOUT6:50 AM - 53 mins. of P90X (Day 72 of 90) PlyometricsX (116 AVG - 139 MAX HR) 318 Kcals.
8:15 PM - 60 mins. of Stepper - 5.1 miles ( 112 AVG - 124 MAX HR) 274 Kcals.
Monday, May 10th 2010
WORKOUT5:15 AM - 90 mins. of Spinning ~ 18 miles ( 112 AVG - 128 MAX HR) 428 Kcals.
2:30 pm - 50 mins. of Running - 5 miles ( 136 AVG - 146 MAX HR) 340 Kcals.
7:15 PM - 53 mins of P90X (Day 71 of 90) Chest & Back ( 99AVG - 136 MAX HR) 196 Kcals.
Sunday, May 9th 2010
WORKOUT6:30 AM - 60 mins. of P90X (Day 69 of 90) Kempo X ( 97 AVG - 144 MAX HR) 213 Kcals.
9:00 AM - 50 mins. of Running Intervals - 4.85 miles ( 134 AVG - 163 MAX HR) 349 Kcals.
Breakdown: .5 mile warm-up @ 5.5 mph pace, then 200 meter(1/8 mile) run @ 8 mph sprint with 600 meter (3/8 mile) recovery run @ 5.5 mph pace X 8 sets. Followed by 5 min cool-down @ 4.0 mph.
7:20 PM - 58 mins. of P90X (Day 70 of 90) StretchX (71 AVG - 90 MAX HR) 85 Kcals....
Saturday, May 8th 2010
WORKOUT8:00 Am - 50 mins of Swim Lessons (NO HRM ON) ~ 150 Kcals.
12:20 PM - 86 mins. of Running ~ 8 miles ( 136 AVG - 160 MAX HR) 617 Kcals.
MISSED FROM YESTERDAY:
7:00 PM - 60 mins of P90X (Day 68 of 90) Legs & Back(103 AVG -133 MAX HR) 245 Kcals.
Leg Workout plus Back (Reps for back as follows):
Reverse Grip Chin-ups: 4 unassisted & 16 w/chair, 5 unassisted & 15 w/chair
Wide-Front Pull-ups: 20 w/chair, 20 w/ chair
Closed-Grip Overhand Pull-Ups: 22 w/ch...
Friday, May 7th 2010
WORKOUT5:10 AM - 94 mins. of Spinning ~ 18 miles (112 AVG - 134 MAX HR) 438 Kcals.
1:40 PM - 60 mins.of Walking outside ~ 3.5 miles ( 92 AVG - 113 MAX HR) 180 Kcals.
PLANNED - 59 mins of P90X (Day 68 of 90) Legs & Back(XXX AVG -XXXMAX HR) XXX Kcals.
* Went to bed at 8:30 PM - Just plain old exhausted!