SCUNNINGHAM's May 2010 CalorieKing Blog
Saturday, May 1st 2010
WORKOUT7:25 AM - 30 mins. of Stepper - 2.5 miles (113 AVG - 124 MAX HR) 152 Kcals.
Breakdown: Manual Level 4 for 20 mins, then Level 5 for 10 mins.
8:05 AM - 45 mins. of Swimming Lessons (NO HRM) ~ 158 Kcals.
Covered alot of different swim strokes & stretches. Easy but good workout.
1:50 PM - 33 mins. of Biking ~ 6.5 miles ( 116 AVG - 133 MAX HR) 178 Kcals.
Easy ride around the neighborhood.
PLANNED - 60 mins of P90X (Day 62 of 90) Kempo X (XXX AVG - XXX MAX H...
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