SCUNNINGHAM's Jun 2010 CalorieKing Blog

Wednesday, June 30th 2010

WORKOUT

5:30 AM - 76 mins. of Spinning ~ 13 miles (118 AVG - 136 MAX HR) 391 Kcals.

Tuesday, June 29th 2010

WORKOUT

5:30 AM - 70 mins. of Weights - Chest, Shoulder & Back (NO HRM)~ 200 Kcals
Bench Press: 85/12, 95/10, 105/3, 105/3
Knee in & outs: 30, 30, 30
Cable Cross-over: 40/12, 50/6, 50/6
Abdominal: 95/10, 95/10, 95/10
Dbl Incline Flyes: 20/15, 25/12, 30/8
Dbl Side Bends: 20/15, 25/12, 30/8
Dual Pulley Row: 67.5/12, 75/6, 75/6
Rear Deltoid: 60/10, 60/10, 60/10
Dual pulley Pull-down: 60/15, 67.5/12, 75/10
LF Lat Raises: 30/12, 35/10, 40/6
Shoulder Press: 40/...

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Monday, June 28th 2010

WORKOUT

TRI TRAINING:
5:15 AM - 86 mins. of Spinning ~ 15 miles (133 avg - 150 max hr) 580 Kcals.

6:50 AM - 36 mins of Running on TM - 4 miles (146 AVG - 160 MAX HR) 295 Kcals.
30 mins = 3.47 miles (6.8 to 7.0 mph with .1 mph increase every 10 mins)
6 mins = 0.3 miles (5.1 to 5.0 mph winth .1 mile decrease every 3 mins.)

7:50 AM - 40 mins. of Swimming Laps - 1 mile ( HR???) ~ 200 Kcals.
Assorted Swimming Drills & Laps....

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Sunday, June 27th 2010

WORKOUT

10:00 AM - 45 mins. of Walking on the Sand ~ 3 miles (NO HRM) ~ 180 Kcals.

1:00 PM - 45 mins. of Walking on the Sand ~ 3 miles (NO HRM ) ~ 180 Kcals.

Saturday, June 26th 2010

7:00 AM - 45 mins. of Walking on the treadmill - 3 miles (XXX AVG -XXX MAX HR) 182 Kcals.
1 mile @ 0% incline, 1 mile @ .5 incline, & 1 mile @1 % incline.

8:00 AM - 56 mins. of Swimming Lessons (HR???) 168 Kcals.