WORKOUT

6:15 AM - 75 mins. of Weights - Chest, Shoulder & Back (98 AVG - 130 MAX HR) 271 Kcals
Bench Press: 75/15, 95/10, 105/4
Knee in & outs: 30, 30, 30
Cable Cross-over: 40/15, 50/8, 50/4
Abdomnal: 95/15, 110/10, 110/10
Dbl Incline Flyes: 20/15, 25/12, 30/6
Dbl Side Bends: 20/15, 25/12, 30/10
Dual Pulley Row: 67.5/15, 75/10, 82.5/6
Dbl Row: 25/15, 30/12, 35/8
Dual pulley Pull-down: 67.5/12, 75/8, 82.5/6
LF Lat Raises: 35/12, 40/6, 40/6
Shoulder Press: 50/10, 55/6, 55/6
Dbl Side Lat Raises: 10/12, 12/10, 15/4

First time back to formally lifting weights at the gym since completing the P90X program. So I am more stronger. I upped most of my weights. I was really impressed that I could bench 105# 4 time without any assistance. Wonder how much more weight I could have benched if I was assisted?


1:00 PM - 61 mins.of Walking ~ 3.5 miles (96 AVG - 103 MAX HR) 189 Kcals.