SCUNNINGHAM's CalorieKing blog
Sunday, Jun 6 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
3:20 PM - 60 mins. of Biking Outside - 13.25 miles (119 AVG - 136 MAX HR) 344 Kcals.
6:20 PM - 25:45 mins of Running - 3.1 miles (5K) (114 AVG - 159 MAX HR) 215 Kcals.
6:46 PM - 5:15 mins of Walking - .4 miles (Cool-down) 32 Kcals.
So I finished this 5 K with an avg. pace of 8:16min/mile. This is my best time yet!
I think this recovery week has really help my performance.
6:55 PM - 5 mins. of Elipical - .35 miles (114 AVG - 122 MA XHR) 26 Kcals.
3:20 PM - 60 mins. of Biking Outside - 13.25 miles (119 AVG - 136 MAX HR) 344 Kcals.
6:20 PM - 25:45 mins of Running - 3.1 miles (5K) (114 AVG - 159 MAX HR) 215 Kcals.
6:46 PM - 5:15 mins of Walking - .4 miles (Cool-down) 32 Kcals.
So I finished this 5 K with an avg. pace of 8:16min/mile. This is my best time yet!
I think this recovery week has really help my performance.
6:55 PM - 5 mins. of Elipical - .35 miles (114 AVG - 122 MA XHR) 26 Kcals.
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