WORKOUT

5:15 AM - 67 mins. of Weights -Legs (95 AVG - 118 MAX HR) 218 Kcals.
Lunges w/dbl. curls: 25/5, 25/5, 25/10
Assisted Squats: 15/95, 15/115, 15/135
Hack Squat: 15/50, 15/70, 15/90
Angled Leg Press: 15/180, 12/270, 5/320
Angled Calf Raises: 25/180, 25/270, 20/320
Leg Curl: 15/40, 12/50, 8/60
Leg Extension: 15/45, 12/60, 8/75
Adductor: 15/100, 12/110, 10/120
Abductor: 15/100, 12/110, 10/120
Standing Calf Raises: 15/75, 15/75, 15/75

6:30 AM - 30 mins Stepper ~2.2 miles ( 108 AVG - 118 MAX HR) 165 Kcals.
Speed Training Level 5, 6 & 7 for 10 mins. each level.

7:00 am - 20 mins. of Running- 2.17 miles (134 AVG - 146 MAX HR) 143 Kcals.
Breakdown: 6.5 mph pace for entire run.