WORKOUT

5:20 AM - 87 mins. of Spinning ~ 14 miles (112 AVG - 126 MAX HR) 415 Kcals.

7:00 AM - 22 mins. of Running - 2.5 miles (140 AVG - 157 MAX HR) 164 Kcals.
Run: 20 mins @ 6.5 - 7.4 mph with .1 mph increase every 2 mins. = 2.33 miles
Walk: Cool-down @ 4.5 mph pace for 2 mins = .17 mile