WORKOUT

7: AM - mins. of Running - 4. miles (131 AVG - 171 MAX HR) 338 Kcals.
Run: 3.64 miles in 30 mins (8:15 pace) Started at 6.7 mph for 6 mins, then 6.8 - 7.6 mph @ .1 mph increase every 2 mins., then 7.7 to 8.2 mph @ .1 increase every 1 min.
Walk: 1.04 miles @ 4.5 mph for 14 mins.

8:00 AM - 40 mins of Swimming Lessons (91 AVG - 115 MAX HR) 103 Kcals

8:40 AM - 50 mins of Swimming Laps - 1.17 miles (101 AVG - 122 MAX HR) 187 Kcals.
1/2 mile (32 laps) w/ kick-board
1/2 mile (32 laps) Side-kicks w/ flippers & fins.
1/8 mile (8 laps) Freestyle Swim w/ flippers & fins.

11:50 AM - 60 mins. of Biking Outside - 13.15 miles (119 AVG - 143 MAX HR) 340 Kcals.
Went with hubby to Pennypack Park. He was going for a run and I decided to bike since I haven't rode in a few days. We were going to meet back at the start in an hour. I was hoping to get close to 14 or 15 miles in the hour but clocked in at 13.15 miles. Considering it was pretty humid today, I can't complain.