SCUNNINGHAM's CalorieKing blog
Wednesday, Jun 16 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
5:45 AM - 30 mins. Stepmill (Manual L 6) 3.1 miles (137 AVG - 144 Max HR) 217 Kcals.
6:25 AM - 30 mins. of Stepper - 3.68 miles (124 AVG - 136 MAX HR) 183 Kcals.
Breakdown: Manual L6, L7 & L8 for 10 mins each level.
7:00 AM - 45 mins. of Running - 4.58 miles (129 AVG - 144 MAX HR) 297 Kcals.
Run: 3.4 miles in 30 mins (8:49 pace) Steady 6.8 mph for the entire run.
Walk: 1.18 miles. Started at 5.0 to 4.6 mph with decrease .1 mile every 2 mins for 10 mins., then final 5 mins. at 4.5 mph pace.
5:45 AM - 30 mins. Stepmill (Manual L 6) 3.1 miles (137 AVG - 144 Max HR) 217 Kcals.
6:25 AM - 30 mins. of Stepper - 3.68 miles (124 AVG - 136 MAX HR) 183 Kcals.
Breakdown: Manual L6, L7 & L8 for 10 mins each level.
7:00 AM - 45 mins. of Running - 4.58 miles (129 AVG - 144 MAX HR) 297 Kcals.
Run: 3.4 miles in 30 mins (8:49 pace) Steady 6.8 mph for the entire run.
Walk: 1.18 miles. Started at 5.0 to 4.6 mph with decrease .1 mile every 2 mins for 10 mins., then final 5 mins. at 4.5 mph pace.
1 comments so far.
1.
a decade ago
It won't be long for you to hit that 8:30 pace.
by RICK6003