SCUNNINGHAM's CalorieKing blog
Sunday, Jun 20 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
7:15 AM - 30 mins. of Stepper - 3.68 miles ( 123 AVG - 133 MAX HR) 179 Kcals.
Breakdown: Manual Level 6 , 7 , & 8 for 10 mins. on each level. (177 floors)
8:00 AM - 40 mins. of Swimming Lessons (HR ???) ~ 80 Kcals.
8:40 AM - 20 mins of Swimming Laps - 1 mile ( HR ???) 92 Kcals)
1600M: 4-lap super-set consisting of right & left sidekicks & prone & supine freestyle x 16 sets.
7:15 AM - 30 mins. of Stepper - 3.68 miles ( 123 AVG - 133 MAX HR) 179 Kcals.
Breakdown: Manual Level 6 , 7 , & 8 for 10 mins. on each level. (177 floors)
8:00 AM - 40 mins. of Swimming Lessons (HR ???) ~ 80 Kcals.
8:40 AM - 20 mins of Swimming Laps - 1 mile ( HR ???) 92 Kcals)
1600M: 4-lap super-set consisting of right & left sidekicks & prone & supine freestyle x 16 sets.
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