WORKOUT

5:15 AM - 84 mins. of Spinning ~ 13 miles (105 avg - 121 max hr) 353 Kcals.

7:00 AM - 70 mins. of Swimming Laps - 1.75 miles ( HR???) ~ 315 Kcals.
400M - Kick-board & Fins
400M - Freestyle w/flippers & fins
400M - Sidekicks w/ flippers & fins
400M - Freestyle w/flippers & fins
400M - Kick-board & Fins
400M - Freestyle w/flippers & fins
400M - Sidekicks w/ flippers & fins

5:20 PM - 84 mins. of Walking Outside ~ 4.2 miles (96 AVG - 102 MAX HR) 208 Kcals.